The incline dumbbell press targets the chest and requires an exercise bench that is on an incline. This upper body strength training exercise can also be done in the neutral and decline positions.
Bust firming exercises like the barbell bench press are one of the main exercises for the chest muscles. They can be done in the neutral, incline, and decline positions and needs an exercise bench and barbell.
The Camel Pose opens up the chest and stretches the entire area well. It also provides a good stretch to the back and can give you glowing skin.
Yes, this exercise is for the shoulders, but it is also an excellent exercise for the pectorals (chest muscles). Grab a dumbbell in each hand and follow these steps.
Push-up variations like wall push-ups are good calorie burners and muscle toners. They target the chest muscles, biceps, deltoids, lats, rhomboids, and core muscles.
Breast lifting workouts like decline push-ups put greater pressure on the chest area as compared to neutral push-ups. You can use a stability ball or a block for doing these push-ups.
This exercise is quite similar to the seated chest fly and is one of the classic and most effective exercises for working on the pectorals. All you need are a pair of dumbbells and a stability ball.