Coffee is one of the best drinks for promoting liver health. Many studies have shown that coffee drinkers have a lower risk of chronic liver disease, cirrhosis, and liver cancer.
Green tea is known for its health benefits, including its positive effects on liver health. Research indicates that green tea can lower levels of liver enzymes such as alanine aminotransferase (ALT) and aspartate aminotransferase (AST)
Grapefruit contains antioxidants like naringenin and naringin, which help protect the liver by reducing inflammation and protecting liver cells. Studies suggest that these antioxidants can also help reduce hepatic fibrosis
Nuts are rich in healthy fats, antioxidants, and vitamin E, which are beneficial for liver health. A 2019 study found that a diet high in nuts was associated with a reduced risk of NAFLD.
Oatmeal is an excellent source of fiber, particularly beta-glucans, which are beneficial for liver health. Beta-glucans help modulate the immune system, fight inflammation, and reduce the risk of obesity and diabetes.
Berries such as blueberries and cranberries are rich in antioxidants called polyphenols, which protect the liver from damage. Animal studies have shown that berries can reduce liver fibrosis and oxidative stress.
Beetroot juice is rich in nitrates and antioxidants called betalains, which can help reduce oxidative damage and inflammation in the liver. While animal studies have shown promising results