Salmon, mackerel, and sardines not only tantalize your taste buds; they are vitality barns of omega-3 fatty acids that have been found to lower the risk of diabetes.
The leafy green isn't iceberg lettuce. You've got options in spinach, kale, and Swiss chard, which are nutritional storerooms for crucial vitamins and minerals your body needs to stay healthy.
Avocado is a depot of heart-healthy monounsaturated fat and fiber that helps slow digestion so your bloodstream isn't overburdened with sugar. You could make delicious guacamole as a nutritious vegetable dip with avocado
Nuts like almonds, walnuts, and pistachios are packed with healthy fats, fiber, and protein, making them a smart choice for managing blood sugar. They’re great as snacks or toppings for meals.
Chia seeds are tiny but powerful when it comes to health benefits. They're full of fiber, which helps stabilize blood sugar levels and improve digestion. Plus, they contain omega-3 fatty acids that can reduce inflammation and support heart health.
Broccoli is a nutrient powerhouse, loaded with fiber, vitamins, and antioxidants. This green veggie not only supports overall health but also helps manage blood sugar levels by improving insulin sensitivity.
You've seen its outline of benefits on your television commercials and supermarket shelves; Greek yogurt is a gift of creamy goodness that stabilizes your sugar level while keeping you fuller for longer.