Coconut sugar does not raise blood sugar levels as much as regular sugar and contains small amounts of vitamin C, B vitamins, and potassium. While some people prefer the flavor, coconut sugar does have a higher calorie count than regular sugar.
Blackstrap molasses also contain more nutrients than regular molasses or sugar, such as iron and B vitamins. Most people use this molasses to add moisture to baked goods or as an ingredient in sauces and marinades. Just be aware that molasses can be quite high in calories.
This means you only need a little to go a long way, and the best part is that monk fruit doesn't raise blood sugar and has zero calories. However, monk fruit does not dissolve as easily as sugar but can be bought in liquid form to sweeten beverages.
Found in several fruits, including figs, raisins, and kiwis, our fourth best natural sweeteners selection is allulose. The naturally occurring sugar is considered rare due to its small quantity in those fruits.
Rounding out our top three best natural sweeteners is agave syrup, which comes from the sap of the agave plant. Grown in Mexico and other parts of Central America, agave mainly contains fructose and is a good source of minerals, vitamins, and polyphenols.
Honey will not increase your blood sugar as much as regular sugar and contains trace amounts of antioxidants, vitamins, and minerals for a health boost. Honey does contain more calories than sugar and can be harder to dissolve in cold beverages.
A quintessential New England fishing village, Rockport offers a charming coastal escape just an hour north of Boston. This seaside town, perched on the tip of Cape Ann, is known for its quaint harbors,