Cabbage is rich in vitamin C, which strengthens the immune system. It helps fight infections, keeping you healthy and energized all year round.
High in fiber, cabbage promotes healthy digestion and prevents constipation. It also supports gut health by feeding good bacteria in the intestines.
Cabbage is low in calories but high in fiber, making you feel full longer. It’s a great food choice if you're trying to lose weight without feeling hungry.
Cabbage contains antioxidants that help lower cholesterol and blood pressure. This reduces the risk of heart disease and keeps your heart strong.
Packed with vitamins A and C, cabbage helps brighten skin, reduce wrinkles, and promote a natural glow. It also fights acne and keeps skin hydrated.
Cabbage is a good source of calcium and vitamin K, essential for strong bones. Eating cabbage regularly helps prevent osteoporosis and keeps bones healthy.
Cabbage has anti-inflammatory properties that help reduce pain and swelling in the body. It may help with arthritis and other chronic conditions.