Broccoli is not just a great source of vitamins and minerals—it also contains an impressive amount of protein. One cup of chopped broccoli provides about 2 grams of protein, along with plenty of fiber to support digestion.
Chia seeds are a true superfood, packing around 17 grams of protein per 100 grams. They are also rich in omega-3 fatty acids, antioxidants, and fiber. You can easily add them to smoothies, yogurt, or oatmeal.
Unlike most plant-based foods, quinoa is a complete protein, meaning it contains all nine essential amino acids. With 13 grams of protein per 100 grams, quinoa is a great alternative to rice or pasta.
Hemp seeds are incredibly nutrient-dense, offering around 34 grams of protein per 100 grams. They are also packed with healthy fats and can be sprinkled on salads, blended into smoothies, or mixed into yogurt.
Lentils are one of the best plant-based protein sources available. Just 100 grams of lentils contain 9 grams of protein! They are also rich in iron and fiber, making them an excellent meat alternative for soups, stews, and salads.
Known for its high vitamin and mineral content, spinach is also an underrated protein source. 100 grams of spinach provide about 2.9 grams of protein, and it can easily be added to omelets, pasta dishes, or smoothies.
Black beans are an excellent source of plant protein and fiber. 100 grams of black beans contain approximately 7.5 grams of protein. They are perfect for tacos, salads, and soups, and can even be used to make plant-based burger patties.