Almonds are a classic when it comes to heart-healthy snacking. They're loaded with monounsaturated fats that help lower bad cholesterol (LDL) and raise good cholesterol (HDL). They also contain vitamin E, which acts as an antioxidant to protect your cells from damage.
Walnuts are famous for their omega-3 fatty acids, which are amazing for heart health. These healthy fats help reduce inflammation, lower blood pressure, and keep your arteries in good shape.
Pistachios are small but mighty! They contain plant sterols, which help lower cholesterol levels, along with potassium and fiber to keep your heart happy. Plus, they're one of the lowest-calorie nuts
Creamy and delicious, cashews are packed with magnesium, which is key for maintaining healthy blood pressure. They also contain heart-friendly monounsaturated fats that help manage cholesterol levels.
Peanuts are often overlooked, but they're loaded with protein, healthy fats, and niacin, all of which promote a healthy heart. They're also rich in resveratrol, an antioxidant that's linked to improved heart function.
Hazelnuts are packed with monounsaturated fats, vitamin E, and folate, which help keep your heart strong and your cholesterol levels balanced. They're also rich in magnesium, which supports healthy blood flow.
Pecans are not just for pies-they're a heart-healthy snack loaded with antioxidants, fiber, and monounsaturated fats. They help reduce bad cholesterol levels and combat oxidative stress.