Roasting brings out the natural sweetness of vegetables. Toss chopped seasonal veggies like carrots, zucchini, bell peppers, and eggplant with olive oil, salt, pepper, and dried herbs such as rosemary or thyme.
Stir-frying is a quick and healthy way to prepare seasonal vegetables. Heat a tablespoon of oil in a wok or large skillet over medium-high heat. Add chopped vegetables such as snap peas, bell peppers, broccoli, and mushrooms.
Creamy Cauliflower Soup is a comforting dish that highlights the sweetness of cauliflower. Heat olive oil in a pot, cook chopped onions and garlic until fragrant, then add cauliflower florets and diced potatoes.
Cauliflower and pea curry is a light, aromatic dish that’s both flavorful and satisfying. In a pot, cook onions, garlic, and ginger in oil until fragrant. Add cauliflower florets and green peas, then pour in coconut milk and stir in a spoonful of curry paste or powder.
Sweet Potato and Onion Frittata is a hearty and flavorful dish. Cook thinly sliced sweet potatoes and onions in an oven-safe skillet until soft and caramelized. Beat 6 eggs with salt, pepper, and paprika
Pasta dishes are an excellent way to highlight fresh vegetables. Cook your favorite pasta and set it aside. In a skillet, cook vegetables such as zucchini, cherry tomatoes, and spinach in olive oil with garlic and red chili flakes.
Stuffed peppers are a creative way to enjoy seasonal vegetables. Cut bell peppers in half and remove the seeds. Prepare a filling by combining cooked rice or quinoa with cooked vegetables like mushrooms, zucchini, and onions