Berries like blueberries, strawberries, and raspberries are low in calories and high in fiber, helping you feel full and satisfied. They're also packed with antioxidants that fight inflammation, which has been linked to weight gain.
Spinach, kale, and arugula are rich in fiber, vitamins, and minerals and incredibly low in calories. They add bulk to your meals, which can help you feel fuller on fewer calories.
Greek yogurt is packed with protein, which helps curb hunger and promotes muscle maintenance. It also contains probiotics, which support a healthy gut—a key factor in effective weight management.
Eggs are nutrient-dense, providing essential vitamins and high-quality protein that keeps you full for hours. Studies show that eating eggs for breakfast can reduce overall calorie intake for the day, helping you lose weight more easily.
Salmon is a great source of protein and omega-3 fatty acids, which have been shown to reduce inflammation and promote fat loss. The healthy fats in salmon also help keep you satisfied, reducing cravings for high-calorie snacks
Green tea contains catechins, antioxidants that stimulate fat burning, especially around the belly. Drinking green tea regularly has been linked to increased calorie burn and reduced body fat