Avocado is rich in healthy fats, especially omega-9s, which help keep skin soft and hydrated. It’s also packed with vitamins E and C, which protect skin from oxidative stress and promote collagen production.
Blueberries are antioxidant powerhouses that fight free radicals and protect skin cells from damage. Rich in vitamin C, they also promote collagen production, keeping skin firm and youthful.
Salmon is loaded with omega-3 fatty acids, which reduce inflammation and keep skin hydrated. These essential fats strengthen the skin barrier, preventing dryness and irritation.
Sweet potatoes are rich in beta-carotene, which your body converts into vitamin A. This antioxidant helps prevent dryness, reduces sun damage, and keeps skin soft and glowing.
Spinach is packed with skin-friendly nutrients like vitamins A, C, and E, as well as iron and folate. These nutrients promote skin repair, hydration, and protection from damage. Its high water content keeps your skin naturally moisturized.
Almonds are an excellent source of vitamin E, a powerful antioxidant that protects skin from UV damage and keeps it hydrated. They also contain biotin, which supports healthy skin and reduces dryness.
Tomatoes are rich in lycopene, a powerful antioxidant that protects skin from UV damage and promotes an even complexion. Their high vitamin C content boosts collagen production, keeping skin firm and elastic.