A study found that consuming a cup of grapes daily for 16 weeks significantly improved macular pigment optical density (MPOD), a key factor in eye health.
Carrots are rich in beta-carotene, which the body converts into vitamin A. This vitamin is essential for maintaining good vision and preventing night blindness.
Like carrots, sweet potatoes are high in beta-carotene and provide a natural source of vitamin A, helping to protect the cornea and overall eye function.
Oranges, grapefruits, and lemons contain high levels of vitamin C, an antioxidant that supports blood vessels in the eyes and reduces the risk of cataracts.
Bell peppers are one of the best sources of vitamin C and also contain beta-carotene. Their nutrient combination supports healthy vision and helps prevent eye diseases.
Tomatoes are loaded with lycopene, an antioxidant that helps protect the eyes from light-induced damage and oxidative stress.
Apricot trees are a wonderful choice for gardeners seeking easy maintenance and delicious fruits. These trees flourish in sunny climates with little more than regular watering.