Red meat is often high in saturated fats, which can worsen inflammation and contribute to arthritis pain. Additionally, it contains advanced glycation end products (AGEs) that are linked to increased inflammation.
Fried foods are typically cooked in oils that contain unhealthy trans fats, which are known to promote inflammation. These foods not only increase inflammation but can also lead to obesity, adding stress to weight-bearing joints.
Refined carbohydrates like white bread and pasta can cause spikes in blood sugar, triggering inflammation. These simple carbs are stripped of their fiber and nutrients, leading to rapid digestion and increased insulin levels
For some individuals, dairy products can trigger inflammation due to their protein content. These proteins may irritate the tissues around joints, leading to increased pain. If you suspect dairy is affecting your arthritis
Alcohol can contribute to inflammation and weaken the immune system, which is detrimental to those with arthritis. It can also interact negatively with medications used to manage arthritis symptoms.
Processed meats like bacon and sausages are high in preservatives and additives, which can promote inflammation. These meats often contain high levels of sodium and unhealthy fats, contributing to increased joint pain.
Basil's fragrant leaves add flavor to numerous dishes, from pesto to salads. Keep a pot in your kitchen for easy access to fresh herbs. Growing basil provides continuous rewards, as you can enjoy its aroma and taste throughout the growing season.