Including fish in your diet several times a week is recommended by a range of experts due to its abundant benefits for your health (per the Harvard T. H. Chan School of Public Health).
Honestly, sunflower seeds are pretty rad, folks. Who'd have thought that something so small could have so much goodness packed into it, and also be able to produce such a beautiful flower too? We love the versatility.
All of you? Yeah, that's what we thought. There is perhaps no other food that's as associated with good eyesight as the humble carrot, but as it turns out, there's truth to the claim, as the University of Utah discusses.
However, two things are lurking in eggs that give them particular potency for your eyes: lutein and zeaxanthin, per research published in Clinical Nutrition. These two powerful antioxidants are in especially high concentration in your eyes
Okay, so we know that oysters may not be on the menu for a lot of people every day. But rest assured that when you order that plate of oysters for date night, you're not only going to be feeling very fancy, you'll also be doing your eyes a big favor.
Sweet potatoes do more than just look good (and taste good) on your plate. These tubers are one of the best foods you can eat to protect your eyes. A single sweet potato will deliver approximately one and a half times the amount of vitamin A
At the first sign of a cold or the flu, reaching for an orange is common practice for millions of people around the country. But although we're taught that vitamin C is one of the best things you can be consuming for your immune system