Known for its distinct flavor, garlic is also recognized for its anti-cancer properties. It contains sulfur compounds that help stimulate the body's immune system and may inhibit the growth of cancer cells.
Olive oil is rich in healthy monounsaturated fats and antioxidants, making it a powerhouse for reducing inflammation. It’s a staple in heart-healthy diets and may play a role in supporting cell repair and overall wellness.
Whole grains, rich in fiber and various nutrients, promote a healthy digestive system and reduce the risk of colorectal cancer. Research shows this is due to undefeated carbohydrates in grain
The cruciferous vegetable family includes Broccoli, cauliflower, cabbage, and kale. These vegetables, as research shows, contain compounds called glucosinolates, which have been shown to have anti-cancer properties.
Bursting with antioxidants, berries, such as blueberries, strawberries, and raspberries, are excellent choices for cancer prevention. Antioxidants help neutralize harmful free radicals in the body, reducing the risk of cell damage and DNA mutations.
Spinach, kale, and Swiss chard contain essential nutrients, including vitamins, minerals, and antioxidants. Their high fiber content aids digestion and promotes a healthy gut, which is crucial in overall well-being and cancer prevention.
Beans and lentils are packed with fiber, plant-based protein, and essential nutrients. They’re great for digestion, helping to maintain a healthy gut, which plays a key role in overall health.