Soy contains compounds called isoflavones, which can interfere with thyroid hormone production and absorption. These compounds can inhibit the enzyme thyroid peroxidase, which is essential for producing thyroid hormones.
Cruciferous vegetables like broccoli, cabbage, cauliflower, and Brussels sprouts contain goitrogens, which can interfere with thyroid function by blocking iodine uptake. Since iodine is crucial for thyroid hormone production
Gluten, found in wheat, barley, and rye, can trigger inflammation and worsen thyroid function, especially in those with Hashimoto’s thyroiditis, an autoimmune form of hypothyroidism.
Refined sugar can spike blood sugar levels and contribute to insulin resistance, which can worsen hypothyroidism symptoms. The thyroid and insulin levels are closely linked, and consuming too much sugar can lead to weight gain, fatigue, and hormonal imbalances.
Fried foods are loaded with unhealthy trans fats that can disrupt hormone production and increase inflammation in the body. These fats can interfere with the thyroid’s ability to absorb iodine, an essential mineral for hormone production.
Alcohol can have a direct toxic effect on the thyroid gland, impairing its ability to produce hormones and affecting hormone levels in the bloodstream. Regular alcohol consumption can lead to fluctuations in thyroid hormone levels
Dairy products can be problematic for those with hypothyroidism, especially if there’s an underlying lactose intolerance or dairy sensitivity. They can contribute to bloating, inflammation, and digestive issues, which can further stress the thyroid gland.