Avocados are a rich source of monounsaturated fats, which are known to improve heart health by increasing levels of HDL (good) cholesterol while lowering LDL (bad) cholesterol. This creamy fruit is also packed with fiber
Olive oil, particularly extra virgin olive oil, is celebrated for its high content of monounsaturated fats and antioxidants. These properties make it a powerhouse for boosting HDL cholesterol and reducing inflammation
Nuts like almonds, walnuts, and pistachios are packed with healthy fats that have been shown to improve cholesterol levels. These nuts are rich in monounsaturated fats, omega-3 fatty acids, and fiber, all of which contribute to lowering LDL
Fatty fish, such as salmon, mackerel, and sardines, are excellent sources of omega-3 fatty acids, which are essential for heart health. These fats help lower triglycerides, reduce blood pressure, and raise HDL cholesterol levels
Chia seeds are tiny powerhouses loaded with omega-3 fatty acids, fiber, and protein. The omega-3s found in chia seeds help to lower LDL cholesterol and triglycerides while raising HDL cholesterol
Flaxseeds are another excellent source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which is beneficial for lowering cholesterol levels. They also contain lignans, which have antioxidant properties that contribute to cardiovascular health.
Dark chocolate, especially varieties with a high cocoa content, is rich in monounsaturated fats and flavonoids, which have been shown to improve cholesterol levels. The antioxidants in dark chocolate can increase HDL cholesterol