Almonds are rich in monounsaturated fats, which are beneficial for lowering bad LDL cholesterol levels. They also contain magnesium, a key mineral that helps regulate blood pressure.
Walnuts are one of the best nuts for heart health due to their high levels of omega-3 fatty acids. These healthy fats have been shown to reduce inflammation and improve cholesterol levels.
Pistachios are loaded with heart-friendly nutrients, including fiber, potassium, and monounsaturated fats. These nuts can help reduce bad cholesterol while boosting good HDL cholesterol levels.
Pecans are a rich source of healthy fats, specifically monounsaturated fats, which are known for lowering LDL cholesterol. They are also packed with antioxidants, including ellagic acid, which helps reduce inflammation and oxidative stress in the body.
Cashews contain heart-healthy monounsaturated fats that help manage cholesterol levels and promote good cardiovascular function. They are also a good source of magnesium, which is essential for keeping blood pressure in check.
Hazelnuts are another nut rich in monounsaturated fats, which help reduce cholesterol and inflammation. They contain a good amount of vitamin E, which has protective benefits for the heart by preventing oxidative damage.
Macadamia nuts are particularly high in monounsaturated fats, which are known for improving cholesterol levels and reducing the risk of heart disease. These nuts are also a good source of fiber