Greek yogurt paired with granola is a protein-packed snack that keeps you feeling full and focused. The yogurt provides a creamy base rich in probiotics, while the granola adds crunch and sustained energy.
Hummus and veggie sticks make for a nutrient-rich, crunchy snack perfect for busy workdays. Packed with fiber, vitamins, and healthy fats, this combination keeps energy levels stable.
Hard-boiled eggs are an excellent source of protein and healthy fats, making them a perfect office snack. Easy to prepare in advance, they’re portable and don’t require any extra utensils.
Trail mix is a versatile snack that provides a great balance of protein, healthy fats, and carbs. Opt for a mix with nuts, seeds, and dried fruit, but avoid options loaded with added sugars or candy.
Rice cakes topped with nut butter are a crunchy and satisfying snack option. The rice cakes provide a low-calorie base, while nut butter adds healthy fats and protein. For an extra burst of flavor, add sliced bananas or a drizzle of honey on top
String cheese and whole-grain crackers are a fun and filling snack that’s easy to portion and eat on the go. The cheese provides protein and calcium, while the crackers offer fiber and slow-releasing carbs
Fruit salad is a refreshing and naturally sweet snack that provides essential vitamins and antioxidants. Combine a variety of fruits like berries, apples, oranges, and melons to create a vibrant mix.