Air-popped popcorn might seem like a guilty pleasure, but it’s a whole grain that’s high in fiber and antioxidants. Three cups of plain popcorn have fewer calories than a typical salad with croutons, cheese, and dressing
A well-made pizza with a thin whole-grain crust, tomato sauce, and a moderate amount of cheese can be surprisingly nutritious. The tomato sauce provides lycopene, a powerful antioxidant, and the cheese adds protein and calcium.
Salads are often low in protein, leaving you hungry soon after. Enter peanut butter—a protein-packed spread that also contains healthy fats, vitamin E, and magnesium.
A taco filled with lean protein, beans, fresh salsa, and avocado can be a balanced meal with fiber, protein, and healthy fats. Meanwhile, some salads, especially those loaded with sugary dressings and fried toppings
Believe it or not, a homemade burger with a whole-grain bun, lean beef or a turkey patty, and fresh veggies can be more balanced than a restaurant salad.
While it might sound outrageous, a small serving of high-quality ice cream can provide calcium, protein, and even some happiness-boosting serotonin.
Homemade French fries baked with a little olive oil and seasoning can be a healthier option than you think. Potatoes are a good source of potassium and vitamin C, and when you skip the deep-frying and heavy salt