A potassium-packed snack that helps relax blood vessels. Recipe: Slice one banana and spread with 1 tablespoon of almond butter.
Loaded with probiotics and heart-healthy antioxidants. Recipe: Mix 1 cup of Greek yogurt with ½ cup of blueberries and 1 teaspoon of honey.
A fiber-rich, heart-friendly option that keeps blood pressure in check. Recipe: Cook ½ cup of oats with 1 cup of milk or water.
Packed with potassium, fiber, and healthy fats. Recipe: Mash ½ an avocado on a slice of whole-grain toast. Sprinkle with a pinch of sea salt and black pepper. Add sliced cherry tomatoes if desired. Prep time: 3 minutes.
A crunchy, refreshing snack that fights sodium retention. Recipe: Slice ½ a cucumber and serve with ¼ cup of hummus for dipping.
Rich in magnesium and antioxidants that promote heart health. Recipe: Break 1 ounce of dark chocolate into pieces and mix with ¼ cup of walnuts.
A light yet satisfying snack that keeps you full and relaxed. Recipe: Mix 2 tablespoons of chia seeds with 1 cup of almond milk and 1 teaspoon of maple syrup.