Flax seeds are known to be the world’s first ever cultivated super foods; they have been consumed for roughly 6,000 years. The presence of omega-3 fatty acids in them mainly help in promoting hormonal balance.
Well, sesame seeds contain certain antioxidants that cannot be found in any other food element. It helps to decrease the blood pressure, therefore, preventing chances of having strokes, kidney failures or heart attacks.
Pumpkin seeds are a nutritional powerhouse as they contain an array of nutrients ranging from manganese to arginine. The amino acids prevent hypertension by dilating the blood vessels, which improves the blood flow in our body.
Having almonds before your regular meals can be a good idea as they lower the level of fat in your body. Your stomach feels full; therefore, your chances of overeating are less.
Walnuts are popular worldwide because of the rich mineral contents found in them. They help in fighting symptoms of aging and the associated problems.
Regular intake of sunflower seeds is good for the muscle and bone tissues of our body, as these seeds are rich in sulfur-proteins. Eating it every day keeps lung infections at bay.
In comparison to other nuts, pistachios not only have less fat content but are also known to have the highest level of potassium, acids, and carotenoids that have anti-inflammatory and antioxidant properties.