Some milks are also fortified with vitamins. Plant-based "milk," derived from sources like almonds, soy, or oats, is processed to extract the liquid, remove impurities, and achieve a milk-like consistency.
Nuts, seeds, and nut butters typically come in a box, bag, can, or jar -- but don't pass them by just because they're not "fresh." Many varieties are nutrient powerhouses that offer a ton of health benefits.
Tofu is made by coagulating soy milk, which is extracted from soaked and ground soybeans. The resulting curds are then pressed into solid blocks, forming tofu.
The fermentation process breaks down the milk's lactose into lactic acid, giving yogurt its characteristic tangy flavor and thick consistency.
Washed, chopped, and ready to eat, packaged salads and vegetables are the busy person's best friend. But, technically, they're a processed food. It's true that they're are some downsides to pre-packaged produce.
Frozen fruits and vegetables sometimes get a bad rap in both the culinary and nutrition worlds. A common misconception is that frozen produce lacks the nutritional value of its fresh counterparts.
Lavender is not only visually pleasing but also offers a lovely fragrance that can help reduce stress. It thrives in bright sunlight, so place it in a sunny spot.