You’ll be amazed how much flavor you can add to your meals without reaching for the salt shaker! I’ve discovered through years of cooking that herbs and spices can transform any dish into a flavorful masterpiece
Making the switch from white bread to whole grain bread can make a big difference in your blood pressure numbers! The fiber and nutrients in whole grain bread work together to help maintain healthy blood pressure levels.
I’ve got a genius swap that will transform your baked potatoes, tacos, and dips while helping maintain healthy blood pressure – swap your sour cream for protein-packed Greek yogurt!
I know you might miss your creamy milk chocolate treats, but making the switch to dark chocolate (70% cocoa or higher) can give your heart health a boost!
I switched to unsalted nuts years ago, and now I can’t imagine going back! While salted nuts pack a hefty sodium punch that can drive up your blood pressure, their unsalted cousins give you all the same amazing nutrition without the extra salt.
You’ll make one of the best choices for your blood pressure by swapping sugary sodas and drinks with plain water. Those sweetened beverages pack a lot of hidden sugar that can lead to weight gain and inflammation
I’m excited to share one of my favorite heart-healthy swaps that can make a big difference in your blood pressure – replacing butter with olive oil!