Red bell peppers are rich in vitamins A, C, and E, helping boost immunity and skin health. They also contain antioxidants that fight free radicals.
Unlike other peppers, red bell peppers have a mild, sweet taste with a crisp texture. They are great for snacking, adding to salads, or dipping in hummus.
Loaded with beta-carotene and lutein, red bell peppers help protect eyesight and reduce the risk of age-related vision issues.
With high levels of vitamin C, red bell peppers help strengthen your immune system, fight colds, and speed up wound healing.
Low in calories but high in fiber, red bell peppers keep you full longer, making them a great choice for weight loss diets.
Red bell peppers can be roasted, stuffed, grilled, or blended into soups and sauces. They add flavor and color to any meal.
With high water content, red bell peppers help keep you hydrated and refreshed, making them a great summer snack.