The Best Time to Go to Bed According to Your Age

1. Toddlers (1-3 Years Old)

[{"selector":"#anim-b6322367-e444-49fd-a536-c36a6cdf0799","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-035f9b14-0a5f-4bb8-939a-981da99f8995","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a00d3cc5-9d84-4fcd-a045-79d1ee86ca52","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Little ones need 11-14 hours of sleep. The best bedtime is between 6:30-8:00 PM. A routine with a bath and story helps them wind down for a restful night. Scribbled Underline

2. Preschoolers (3-5 Years Old)

[{"selector":"#anim-d7353807-f951-4bfc-9374-a8de68188c1f","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-eed2e092-b4f3-4284-a916-4e79e89b79ba","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d7f0532-e108-44b2-b944-1cf03662b684","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Kids this age need 10-13 hours of sleep. A bedtime between 7:00-8:30 PM works best. Avoid screen time before bed to help them fall asleep faster. Scribbled Underline

3. School-Age Kids (6-12 Years Old)

[{"selector":"#anim-76ef271f-2d85-4954-8b5b-3cf2c1176363","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-5d72444c-9b4e-44f1-8bc8-e1c9b0c28e82","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ca470de-7d3f-4e64-a94c-c3f6ac54996b","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They need 9-12 hours of sleep. A good bedtime is between 8:00-9:30 PM. Limiting caffeine and late-night snacks improves their sleep quality. Scribbled Underline

4. Teenagers (13-18 Years Old)

[{"selector":"#anim-caf7c4bc-315d-4348-aac9-565181ab790a","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-2cd5540d-976d-4e8b-b3c9-97ec12e78b60","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2981172c-68ae-4d3b-aa2c-118f850bbbe5","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Teens require 8-10 hours of sleep, but many don’t get enough. The ideal bedtime is 9:30-11:00 PM. Reducing phone use before bed can improve sleep patterns. Scribbled Underline

5. Young Adults (19-30 Years Old)

[{"selector":"#anim-06d85491-86fb-479a-8db3-1f9bf809e6a2","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-6a109ed5-123b-4f9e-8f1d-6032a7afbe85","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9baa37b-144d-43ef-9ab6-a192b8e5f323","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] They need 7-9 hours of sleep. A bedtime between 10:00-12:00 AM is ideal. Consistent sleep schedules help maintain energy levels and mental sharpness. Scribbled Underline

6. Adults (31-60 Years Old)

[{"selector":"#anim-8ebf8de2-bc44-443b-8d80-47f47edf3fca","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-25143fa1-bd88-43af-bbbd-048e55552856","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd4e1e19-2867-4c95-a045-78fd66079490","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adults should aim for 7-9 hours of sleep. The best bedtime is between 10:00-11:30 PM. Avoiding late-night work or stress can improve sleep quality. Scribbled Underline

7. Seniors (60+ Years Old)

[{"selector":"#anim-7cacf257-8aff-49a4-83be-02e1f9d6bbba","keyframes":{"transform":["scale(1)","scale(1.05)","scale(0.995)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":400,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-144e0bb4-914f-46e0-8644-19737cf861db","keyframes":{"opacity":[0,1]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01a35d10-4ff2-4c85-b6b9-dcf268f49638","keyframes":{"transform":["translate3d(-157.14288%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Older adults need 7-8 hours of sleep. A bedtime between 9:00-11:00 PM works well. Creating a relaxing evening routine helps improve rest and overall health. Scribbled Underline

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