Rich in fiber, antioxidants, calcium, and vitamins C and K, it supports bone health and aids digestion. Its slightly bitter taste complements a variety of dishes, from smoothies to salads.
Broccoli is known for its high vitamin C and K content, alongside dietary fiber that supports digestion. Its crunchy texture and earthy flavor make it a favorite in stir-fries and roasted dishes.
This essential nutrient supports vision health and boosts the immune system. Carrots can be enjoyed raw, cooked, or juiced, making them a versatile addition to any meal.
Bell peppers, available in a range of colors, are rich in vitamins A and C, making them excellent for boosting immunity and skin health.
Their natural sweetness and creamy texture make them a delightful addition to meals. Whether baked, mashed, or roasted, they offer a satisfying side dish or main course.
Tomatoes are packed with vitamin C, potassium, and the antioxidant lycopene, which is linked to reduced risk of heart disease and cancer.
Brussels sprouts are small but mighty in nutrients, offering vitamin K, C, fiber, and antioxidants. Their slightly bitter taste becomes savory when roasted, making them a favorite side dish.