Top 7 Gut-Healing Foods I Eat Every Day for Losing Weight

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Lots of Water

Gamba starts her day with just water—no coffee or juice, just water. Sometimes, she adds lemon to the water, but she makes sure to drink it before anything else and continues to stay hydrated all day.

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Cold-Pressed Juice

Gamba loves cold-pressed juice and will drive twice a week to collect it from a local merchant. The juices are made from tons of healthy fruits and vegetables, including spinach, pineapple, celery, ginger, and beets.

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Chopped Vegetable Platter

Gamba loves a platter of chopped vegetables for lunch—this is her first meal of the day at 2 p.m. She enjoys red peppers and cucumbers with a side of blueberries and Trader Joe's Goddess dressing.

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Fennel Citrus Salad

Gamba loves a fennel citrus salad for a meal about an hour after her vegetable platter. The salad is made of oranges, pistachios, avocado, feta cheese, and fennel. She dresses the salad with extra virgin olive oil.

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Tomato and Parmesan Soup

At around 5 p.m., Gamba enjoys a hot tomato and parmesan soup. A lot of people ask me, due to my gut health issues, if tomato soup really hurts my stomach, and I have to be honest with you guys

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Cauliflower Steaks

Gamba makes different variations of cauliflower steaks for her dinner, mixing up the vegetables. "Sometimes I'll use Brussels sprouts, sweet potatoes, or even just fish," she says.

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Tahini Dressing and Brown Rice

Gamba makes her own dressing for vegetables made of tahini, lemon, and maple syrup, thinning it out with water to get the right consistency. Gamba tops the cauliflower steak with just one very sweet date and adds a side of organic brown rice.

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