Smoking harms blood vessels and increases the risk of peripheral artery disease (PAD), which can cause symptoms like numbness and weakness in the legs.
High blood pressure strains artery walls, making conditions like atherosclerosis and PAD more likely. Incorporate monitoring your blood pressure regularly and adhering to any prescribed medications
Drinking enough water helps maintain proper blood volume, aiding in circulation. Make it a habit to carry a reusable water bottle with you throughout the day and limit the intake of dehydrating beverages
Regular physical activity is one of the best ways to improve circulation. Incorporate exercises that elevate your heart rate, such as brisk walking, cycling, or swimming, into your daily routine.
oga's stretching and relaxation benefits can enhance blood flow. Practice yoga poses that involve twisting movements and positions where your head is lower than your heart to improve blood circulation.
Combat the negative effects of prolonged sitting on circulation by using a standing desk or taking short breaks to walk around regularly throughout the day.
These special socks aid blood flow back to the heart. There are different kinds of compression socks and tights you can use. Consult your doctor to determine the most suitable compression socks for you.